Mental Health
"Taking care of your mental health is an act of self love" A persons emotional, psychological and social well being are all apart of their mental health. it also includes our thinking pattern, behaviors and feelings. when we talk about the mental health it’s a very complex topic and most of the time mental sickness is mistaken for any mental disorder. Mental Health means Mental health does not exist on its own. It is an integral and essential part of overall health, which can be defined in at least three ways – as the absence of disease, as a state of the organism that allows the full performance of all its functions or as a state of balance within oneself and between oneself and one’s physical and social environment (Sartorius, 2002). Which of these three definitions is used depends on the level to which the basic health needs are satisfied. These needs include food, shelter, survival, protection, society, social support, and freedom from pain, environm...